Why Hire a Personal Trainer?
Motivation. I want to make fitness a part of your lifestyle. I also want to add energy and creativity to your workout. So many of us get bored with the same routine day to day – believe me, I know the drill. You come home from work and all you want to do is get something to eat, watch your favorite television show and veg out on the sofa. Or, maybe you put your family needs before your own personal health. As a mother, don’t we owe it to our children to stay healthy? What if you’re on the road all week with your job – how do you incorporate fitness into a busy work schedule?
My one-on-one personal training program gives you the extra motivation and instruction to help you move quickly and safely towards your goal, while incorporating fitness into your daily health routine. And yes, I’ve been known to give my clients a phone call if they need an extra pick me up. Sometimes, we go on spontaneous outings and have been known to celebrate a birthday or two. Remember; let’s keep it creative.
Program highlights include:
- Developing a customized fitness plan to work with your health needs and busy schedule
- Safe execution of exercises and proper form. I care about your safety and want to make sure you’re performing each exercise properly.
- Improving body composition, muscular strength, flexibility and endurance
- CORE Training – the goal of core training is to work the area that supports your trunk and spine
- Functional Training – Remember life is 3D and you need to train all three dimensions to stay an active member in the game of life.
- Weight loss training – I approach weight loss in a “real life” method. Your nutrition is day to day and 365 days a year so choose wisely. I know birthdays and holidays can test your will power, but together we can devise a plan that allows you to be a part of these special occasions and still lose weight and feel successful.
- Advanced training – need help training for the Peachtree Road Race, Triathlon or a Fitness Show?
- Monitored progress. I will monitor your fitness on a regular basis and help you achieve your fitness goals